The Biggest Loser Success Secrets The Wisdom Motivation

The Biggest Loser Success Secrets The Wisdom Motivation and Inspiration to Lose Weight Now   Millions of viewers have watched the contestants on The Biggest Loser NBC's hit show radically transform their bodies and their lives In turn many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight loss program  But as anyone who has tried to get in shape knows the hardest part of any regimen isn't the battle of the bulge it's the battle of the mind Now the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges Through their astonishingly candid revelations you'll learn how to Find the time and energy to work out Overcome powerful cravings for your favorite foods Avoid slipping back into unhealthy but comfortable habits Power through weight loss plateaus Overcome the temptation to uit and regain focus Maintain weight after reaching your goal  Staying healthy is a daily battle and The Biggest Loser contestants have learned what it takes to win Discover how their tried and true diet and exercise tips insider wisdom and personal stories can help you achieve your goals and live the life you've always wanted If you need a boast on your diet program here some inspiration for you Nothing new hard work perseverance etc Much of the information in this book I've read or heard before but it was good to see in the context of a show I've watched some over the seasons One suggestion I learned in this book is to come up with flags like benchmarks for your diethealth things that will alert you to the fact that you need to change things Green flags are things that are going well in your healthy eating yellow flags are a sign that things are slipping and red flags need some serious action I also liked the reminder not to eat out the package something comes in Not something I do often but sometimes This is not a diet although there were several references to The Biggest Loser diet I guess that’s in another book But I’ve found that I uite like healthy lifestyle books that don’t include a diet I’m becoming uite convinced that the secret to losing weight is not in the diet it’s in the tools you have or create that help you stick to whatever food and exercise plan you have decided to pursueThis book is filled with tips and tricks And it’s a lot of fun with color pictures throughout and uotes from The Biggest Loser

  • Paperback
  • 256 pages
  • The Biggest Loser Success Secrets The Wisdom Motivation and Inspiration to Lose Weight Now
  • Maggie Greenwood-Robinson
  • English
  • 11 April 2016

About the Author: Maggie Greenwood-Robinson

Maggie Greenwood Robinson PhD is a leading health and medical writer in the United States She has authored or coauthored than 30 books on nutrition exercise weight loss psychological health and other health related issues among them The Biggest Loser a New York Times best seller that is the official diet and fitness book for NBC’s hit reality show of the same name Some of her most r

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